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12in x 2 bands

Recommended:

Ages 12+

9in x 2 in

Recommended:

Ages 12 below

Recommended:

2lb, 3lb, 4lb 

Recommended:

6lb - all ages

8lb - jr/senior

10lb - college

** 5-15% of overhead lift MAX

20 - 40lbs 

Intermediate

Recommended:

1 full set of either option

Recommended:

10lb  (minimum)

10 - 35lb (full set)

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Recommended:

1 full set

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Human Movement and Athletic Performance

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