Order to Watch:

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FDE Pitching: Lower Half Sequencing
Newton's Laws and Pitching
Directing Energy
Block Starts and Pitching
Load Moment Example

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FDE Pitching: Joint Angles and Hip Drive
Myths of the h (sprinters lean)
When and Where to Measure Shin and Knee Angles
Importance of Matching Spine and Shin Angle
Stance and Launch Keys

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FDE Pitching: Pelvic Movement and Hip Drive
Hip Drive and Foot Tension
When Hip Extension Occurs 
Launch Concepts (stretch-shortening cycle)
Frontside Absorption; How the Hips Close
FDE Pitching: Glute Imbalances
 

Basic needs to perform sessions:
- Long Resistance Bands

- Mini Bands

- Medicine ball

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