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Order to Watch:

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FDE Pitching: Lower Half Sequencing
Newton's Laws and Pitching
Directing Energy
Block Starts and Pitching
Load Moment Example

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FDE Pitching: Joint Angles and Hip Drive
Myths of the h (sprinters lean)
When and Where to Measure Shin and Knee Angles
Importance of Matching Spine and Shin Angle
Stance and Launch Keys

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FDE Pitching: Pelvic Movement and Hip Drive
Hip Drive and Foot Tension
When Hip Extension Occurs 
Launch Concepts (stretch-shortening cycle)
Frontside Absorption; How the Hips Close
FDE Pitching: Glute Imbalances
 

FDE Pitching Fundamentals

FDE Pitching Fundamentals

FDE Pitching Fundamentals
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FDE Webinar_ Weight Shift and Momentum

FDE Webinar_ Weight Shift and Momentum

01:26:49
Play Video
FDE Webinar_ Stance, Red zone, Pulsing, and Projection

FDE Webinar_ Stance, Red zone, Pulsing, and Projection

01:19:58
Play Video
FDE Webinar_ Lower Half Sequencing.mp4

FDE Webinar_ Lower Half Sequencing.mp4

49:29
Play Video
FDE Webinar_ Developing AnkleFoot Stiffness.mp4

FDE Webinar_ Developing AnkleFoot Stiffness.mp4

01:05:11
Play Video
FDE Webinar Stance, Red Zone, Coil, and Hip ERIR

FDE Webinar Stance, Red Zone, Coil, and Hip ERIR

01:09:52
Play Video
FDE Webinar Pelvic Motion and Hip Drive

FDE Webinar Pelvic Motion and Hip Drive

01:07:44
Play Video
FDE Webinar Joint Angles and Hip Drive

FDE Webinar Joint Angles and Hip Drive

51:18
Play Video
Ankle_Foot in Pitching

Ankle_Foot in Pitching

01:20:00
Play Video
Newtons Laws and Pitching (lower half)

Newtons Laws and Pitching (lower half)

$
03:22
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Directing Energy (access and angles)

Directing Energy (access and angles)

$
09:29
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Frontside Absorption (How the Hips Close)

Frontside Absorption (How the Hips Close)

$
02:29
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Block Starts and Pitching

Block Starts and Pitching

$
08:17
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When hip extension occurs (lower body sequencing)

When hip extension occurs (lower body sequencing)

$
04:39
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Load Moment Example

Load Moment Example

$
05:15
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Importance of Matching Spine and Shin Angle (extended)

Importance of Matching Spine and Shin Angle (extended)

$
09:44
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Hip Drive and Foot Tension (LLS KEY)

Hip Drive and Foot Tension (LLS KEY)

$
04:34
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When and where to measure shin and knee angles

When and where to measure shin and knee angles

$
03:54
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Stance and Launch Keys (extended)

Stance and Launch Keys (extended)

$
17:06
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Myths of the H (sprinters lean)

Myths of the H (sprinters lean)

$
17:29
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Pitching Performance Sessions

This channel is coming soon!

Basic needs to perform sessions:
- Long Resistance Bands

- Mini Bands

- Medicine ball

Shop HERE

Human Movement and Athletic Performance

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