Order to Watch:
FDE Pitching: Lower Half Sequencing
Newton's Laws and Pitching
Directing Energy
Block Starts and Pitching
Load Moment Example
FDE Pitching: Joint Angles and Hip Drive
Myths of the h (sprinters lean)
When and Where to Measure Shin and Knee Angles
Importance of Matching Spine and Shin Angle
Stance and Launch Keys
FDE Pitching: Pelvic Movement and Hip Drive
Hip Drive and Foot Tension
When Hip Extension Occurs
Launch Concepts (stretch-shortening cycle)
Frontside Absorption; How the Hips Close
FDE Pitching: Glute Imbalances
FDE Pitching Fundamentals
FDE Pitching Fundamentals
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FDE Webinar_ Weight Shift and Momentum
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01:26:49
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FDE Webinar_ Stance, Red zone, Pulsing, and Projection
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01:19:58
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FDE Webinar_ Lower Half Sequencing.mp4
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49:29
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FDE Webinar_ Developing AnkleFoot Stiffness.mp4
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01:05:11
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FDE Webinar Stance, Red Zone, Coil, and Hip ERIR
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01:09:52
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FDE Webinar Pelvic Motion and Hip Drive
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01:07:44
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FDE Webinar Joint Angles and Hip Drive
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51:18
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Ankle_Foot in Pitching
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01:20:00
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Newtons Laws and Pitching (lower half)
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03:22
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Directing Energy (access and angles)
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09:29
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Frontside Absorption (How the Hips Close)
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02:29
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Block Starts and Pitching
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08:17
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When hip extension occurs (lower body sequencing)
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04:39
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Load Moment Example
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05:15
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Importance of Matching Spine and Shin Angle (extended)
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09:44
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Hip Drive and Foot Tension (LLS KEY)
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04:34
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When and where to measure shin and knee angles
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03:53
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Stance and Launch Keys (extended)
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17:06
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Myths of the H (sprinters lean)
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17:29
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