Pitcher Performance Program
Pitcher Performance Program:
There are 10 different movement assessments along with **3 position angles (pitching). Once received I analyze those videos to get a true picture of how she moves and functions. The program uses these physical assessments to tailor and create a strength and bullpen program suited to your athlete.
Average time devoted to program per week:
Week 1: 7-10 hours
Week 2-6: 5-8 hours
Here’s an example of the program: https://www.coachseye.com/t/25cfc4fe188c4d5385ace0875a241b82
Minimum equipment needs:
Resistance Bands (various loads)
Medicine Ball 6lbs
KB or DB (10-20% body weight)
Links for equipment and additional extra** can be found here: https://www.footdoctoresia.com/store
Step 1: Register at this link PPP Registration | FootDoctor Esia
Step 2: Click this link to gain access to assessments: https://drive.google.com/drive/folders/14VJTUTPbnolDcORy_yOia-3S2_P8Le4b
Follow instructions in videos (if athlete is barefoot in video, please be barefoot in video sent)
Step 3: Upload here: https://www.dropbox.com/request/HkAut7zgkkLsoB2FIA0n
Step 4: Send email with these current metrics
2) Home 2 First time **please video (60ft sprint)
3) L/R SL Long Jump Distance *jumping off each leg and landing on both feet
*Additionally, list and send pictures of all equipment available*
Step 5: Discuss logistics, ask additional questions and go over schedule
Step 7: Invoice sent with Venmo, PayPal options.
Step 6: Download TrainHeroic app. This is where program will be built and you’ll have access to customized progression and workouts.
There will continued analysis bi-weekly and sometimes weekly of pitching AND specific exercises from weekly sessions.
*Live Sessions can be added separately ($40/half hour)
Human Movement and Athletic Performance